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Golf Club Distances [Tables & Calculator]

Knowing your own golf club distances and understanding how to control them is a simple but effective strategy to lower your scores. The first part of this article gives you average golf club distance charts for men, women and senior players.

The second section covers performance benefits, explains how impact factors affect your distance control and covers the swing changes you can use to hit your iron shots closer to the pin. At the end of this article there is a golf club distance calculator and a simple guide to work out your own detailed golf club distances.


Table of golf club distances

ClubMen’s Average DistanceWomen’s Average Distance
Driver230 yards200 yards
3-wood210 yards175 yards
5-wood195 yards165 yards
2-iron190 yards165 yards
3-iron180 yards160 yards
4-iron170 yards150 yards
5-iron160 yards140 yards
6-iron150 yards130 yards
7-iron140 yards120 yards
8-iron130 yards110 yards
9-iron120 yards100 yards
Pitching wedge110 yards85 yards
Sand wedge80 yards70 yards
Lob wedge65 yards50 yards
Above is a table of average golf club distances for men and women.

For more information around pitching wedge, gap wedge and sand wedge loft check out this article.

Golf club distance chart for seniors

ClubSeniors Average Distance
Driver220 yards
3-wood195 yards
5-wood180 yards
3-iron165 yards
4-iron160 yards
5-iron155 yards
6-iron145 yards
7-iron130 yards
8-iron120 yards
9-iron105 yards
Pitching wedge80 yards
Sand wedge65 yards
Lob wedge50 yards
Above is a table of average golf club distances for seniors.

Using a rangefinder to improve your distances control

A rangefinder gives you precise data on of far you have to your target. A rangefinder is by far the best way to get better at controlling the distance of your golf shots and will help you shoot lower scores. Below are two top picks, or you can check out our full review of the best golf rangefinders here and a review of the Golf Buddy Laser Lite here.

Best rangefinder

A picture of the bushnell rangefinder which can help find the exact distance you have left to the hole.

Best value range finder

Tectectec rangefinder the best value tool to help improve your golf club distances

Distance control and scoring

All golfers want to hit more greens, make more birdies and save more pars. A key stat associated with all of the above is proximity to the hole – how close can you hit the ball with your approach shots? Knowing your golf club distances is a really effective way to achieve the above without reinventing your golf swing.

Below is a graphic taken from a Trackman article. It shows the shot distribution from 160 yards for a 15 handicapper. Notice how many shots finish short of the target and short of the green. Many of these attempts finish 80 – 100 feet short! This is a common pattern seen across most amateur players.

golf club distances: This shows the shot distribution for a 15 handicapper. Most shots finish short of their intended target.

In this article Trackman state that by adding an extra 10 yards onto all shots an average mid-handicapper hits, “the percentage of shots that would hit the green increases from 38.5% to 44.0% and the average distance from the target decreases from 71.8 feet to 60.6 feet.”

This indicates that most golfers could lower their scores, with no real swing changes, just a better understanding of their golf club distances.

Unfortunately, this is an area which is rarely discussed and many golfers neglect it, so few golfers know how to work out their golf club distances. In the following sections I will provide all of the information you need to work out and refine your distances. I even have a clever little calculator and novel consistency stat for you serious golfing nerds.

Impact factors that affect your distance control

Now that we know the importance of distance control, let us look at the science underpinning it. I really do think understanding this geeky section is as important as the swing changes we discuss in the following section.

There are three critical launch parameters we’ll discuss – ball speed, launch angle and spin rate. To become a master of distance control you need to be able to replicate the same ball speed, at the same launch angle, with the same spin rate time and time again. Essentially, our aim is to become really boring and repetitive.

Below is list of the top three impact factors to work on. Make sure you master point one, before you begin tinkering with points two and three.

#1 Centredness of strike

Theoretically, you are right to assume that mastering club head speed should be top of this list. But, in reality most golfers variance in ball speed is caused by missing the centre of the club face – see the example below.

Smash factor is a measure of energy transfer between the club head and golf ball. 1.5 is the maximum value when you pinpoint the centre of the club face with a driver (100mph club head speed = 150mph ball speed). As you slightly miss the centre of the club face, this value drops to 1.4, 1.3 and so on. This means the same club head speed of 100mph results in 140 or 130mph ball speed. This is a staggering change in ball speed and distance for just a few millimetres change in club ~ ball contact location.

A key take away – you must consistently hit the centre of the club face to become great at controlling distance. Work on mastering your golfing posture and in-swing balance to refine and improve this factor.

#2 Dynamic loft and spin loft

Dynamic loft

The next critical factor for improving your distance control is your ball launch angle and its subsequent trajectory after launch. A golf club’s loft is constant, but how much loft you have on the club face at impact is dependent on your impact position. We call the loft you have at impact your ‘dynamic loft’ (red arrow below). Most tour players have their hands ahead of the club head at impact, meaning the club has less dynamic loft than the loft at address, and a ball flight that launches lower than the club loft.

The ideal iron impact is a combination of the club head travelling downwards (blue arrow) with a slightly de-lofted club face (red arrow). Adapted from trackman.
The ideal iron impact is a combination of the club head travelling downwards (blue arrow) with a slightly de-lofted club face (red arrow). Adapted from Trackman.

Consistently striking the golf ball with the same loft ensures the same trajectory over and over again, and leads to consistent golf club distances. Many amateur golfers flick at the golf ball, altering their dynamic loft for each shot and destroying their distance control.

To help you improve this, have a read of this article on striking shots like a tour player, and also check out the impact drills on this golf training aids article (I spent many hours practicing these drills when I turned pro aged 19).

While we’re on this topic we must discuss a really important point for golfers who slice and hook – I wish more golfers knew the following:

Why slicing and hooking negatively affects your distance control

Please pay attention if you suffer from a slice or a hook. Hold a 6-iron and slowly rotate the club face open and then closed, and look what happens to the club loft. Quickly, you turn a 6-iron into the loft of a 7, or 5-iron as the face opens and closes. This is the main reason slicing loses you distance, and drawing increases your distance – club loft and ball launch – not some magical spin imparted on your shots.

If you slice/hook your golf shots varying amounts each time you hit a golf ball, it will be because your club face varies each shot and is more open/closed through impact. This also means your club loft will vary with each attempt too.

The take home message is this – if you consistently hit a steady draw or fade, you can become exceptional at controlling your distance, as your club face loft is consistently the same. If you struggle with wild hooks and slices, you will always struggle with your distance control, as your club face loft is constantly varying between shots.

Spin loft

Scroll back up to the picture above – spin loft is the difference between the dynamic loft (red arrow) and angle of attack (blue arrow). The greater the different between these two arrows, the more backspin is imparted onto the golf ball. More backspin will result in golf shots that rise during their fight and subsequently reduce the distance the ball will travel.

This isn’t a concern for most golfers, but as you approach a sub-5 handicap, this is an area to really focus on for all shots you hit from 50 – 150 yards. Ensure you are really consistent with your ball position, weight distribution and release when pitching and hitting wedge shots. Every shot you hit should reproduce the same angle of attack and dynamic loft – you will soon become a master of distance control.

It is very easy to pick Tiger Woods as an example for any iron-play analysis, however I feel Francesco Molinari is just exceptional at controlling his impact position, resulting in great distance control.

#3 Club head speed

Let us discuss club head speed. If all else stays equal, an increased club head speed leads to increased ball speed and increased distance. Most players’ club head speed only varies 1.5 – 3mph between shots. The subsequent effect is a 2 – 5mph change in ball speed. This is important, but is diminished by the variance most players experience due to strike and dynamic loft.

In the following section we discuss club head speed further, particularly when looking at golf swing tweaks you can use to scale up and down your distance control. For now, be aware of your club head speed – try to play most iron shots at 75 – 85% of max to better control your club head speed. Over this threshold all players will begin to see greater variance in club head control. Inside 160 yards elite pros rarely select a club they need to hit over 85% of its full distance, I suggest you copy their approach.

How to adjust your golf club distances

Now we know the science, let us look at how you can control these factors and improve your distance control. You will often find yourself in a position between clubs, you hit a 7-iron 150 yards, an 8-iron 140 yards, but you’ve foolishly left yourself 145 yard to the pin.

How to reduce your golf club distance

The first option is to take grab the longer club and to take some distance off. The common approach is to make no technical alterations, just to think ‘swing gentler at the golf ball’. This can work, but often results in a less committed golf swing and some wayward shots. Below are a couple of more advanced options for you:

Grip down the club 1-2 inches

Shortening the length of the club and making the same golf swing results in a reduced club head speed. This small tweak means you can still make a positive, committed swing with no additional changes. Most golfers also experience improved striking with shorter golf clubs, resulting in better control of the distance and reduced lateral error.

Open the club face 1-2 degrees

A second way to reduce your shot distance is to open your club face before you grip the golf club – no fancy in-swing changes needed. As we learned above, this simple change will increase the dynamic loft, launch angle and spin, reducing your shot distance. Just aim 2 – 3 yards further left to allow for a small fade.

I can’t tell you how useful this is if you tend to over-draw the golf ball with your short irons – it was a breakthrough for me as a young, aspiring pro. However if your bad shots are a fade, you may be best sticking to gripping down the golf club and keeping the club face square to your target.

How to increase your golf club distance

The other approach is to grab the shorter club and attempt to hit it further. This may sound just as easy, but as we will discuss below there are a couple of issues with trying to increase the distance you hit a given club.

If you have a sound golf grip and set-up, you will only have 1/4 of an inch free at the top of the grip, so there is little to be gained from holding further up the grip. Also, as you try to swing harder you are likely to lose balance, miss the centre of the club face and in turn decrease your ball speed and distance.

Below is my preferred option for increasing the distance you hit a golf club.

Close the club face and put the ball back in your stance

My personal preference for increasing distance is to place the golf ball 1 – 2 inches back in my stance and close the club face 1 – 2 degrees before gripping the golf club. Both of these factors reduce the dynamic loft, ball launch and should increase distance.

Why both? Well, as you place the ball further back, you also steepen your angle of attack and impart more backspin onto the golf ball – the increased backspin will have a negative affect on distance, so I feel you need both adjustments to overcome the increased spin rate.

Please have a play around on the golf range to find your optimal solution. There are no perfect solutions, but I hope the information above gives you some great ways to think about improving your distance control.

How to improve your distance control

So how do you take this information and use it to become a better golfer? Practice is the answer, and this can be done on the golf range or golf course.

On the golf range, pick at target, grab 10 balls and try to pitch each shot the perfect distance. If you are long or short, use the information above on strike and ball launch to tweak your approach. You are aiming for every shot you hit to feel the same, sound the same and launch on the same trajectory.

When I’m getting ready for competitions I love to have 75, 100 and 125 yards dialled in during practice. These are distances I aim to leave myself into par 4’s, and 5’s.

If you are a fan of practicing on the golf course, then find a quiet time to play 9 holes and hit 3 – 4 balls from your key yardages. When you approach the green, take time to see the spread of your shots; short and long on the flag.

A rangefinder is a key tool to help with your distance control on the range and golf course. You can read a full rangefinder review here, or check out the TecTecTec for a great value option and the Bushnell for my personal favourite.

Once every 4 – 6 months I suggest you go through your full bag and take note of the average distance you hit each club. The process is detailed in the next section.

Golf club distance calculator

The easy and effective way to work out your golf club distances is to book an hour on a launch monitor, hit 10 balls with each club and grab a printout or fill in the downloadable excel sheet below. We still use TrackMan for biomechanics research at our university, but in the coming weeks I will be testing out this more affordable launch monitor for you.

If you can’t get access to a launch monitor, you can still get a good idea by hitting 5 – 10 shots on a practice ground, or on a quiet golf course with each club and use a rangefinder to calculate the distance of each shot.

Once you have the data, fill in the downloadable sheet below (it will work on excel or google docs). Add in your 10 attempts and the sheet will calculate your average distance, range and a ‘consistency’ value.

The consistency value is the added dimension I would like golfers to utilise. It is the standard error of your 10 attempts (a normalised standard deviation) – the lower the value, the more consistent your distance control is with that club and the better you will be as a player. The great news is that this value is normalised across all of your clubs so you can pinpoint clubs in your bag that need refinement (have a high standard error).

Click the button below to download – it looks a bit rustic, but it provides good data.

Distance calculator download
golf club distance calculator. This shows the free download with data for a LW & 6-iron. The average distance is in yellow, precision in green and range in blue.
This shows the free download with data for a LW & 6-iron. The average distance is in yellow, precision in green and range in blue.

Golf club distances – summary

Knowing your golf club distances is a critical component in being able to perform on the golf course. In this article we’ve covered the science and golfing technique behind controlling your distances.

I suggest you invest time on the practice ground or range getting really consistent with your strike, ball flight and distance control. Once every 4 – 6 months work out your distances for every club in your bag – it will really make a difference to your course management and scoring.

If you would like a free article like this one emailed to you every Monday, come join the Golf Insider weekly post.

Happy golfing – Will @ Golf Insider UK

Want more golf swing articles? Head back to long game home.

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Will Shaw, PhD, MSc, PGA Pro

Will is a PGA golf professional, with a PhD in Biomedical Science and MSc in Sports Biomechanics & Psychology. He spent 10 years lecturing part-time at Leeds Beckett University and the University of Leeds in Biomechanics and Motor Control before becoming the Head of Golf for the University of Exeter. He currently runs Golf Insider UK, Sport Science Insider around wider consulting and academic roles in sport performance and motor control.

12 thoughts on “Golf Club Distances [Tables & Calculator]”

  1. Hey – nice club yardage process – I’ll be trying this at the weekend! One question: obviously a ‘low’ consistancy stat id desirable – but what constitutes ‘low’ for the amateur golfer – say a 12 handicapper? Cheers

    • Thanks Steve, glad you’ve found it of use.

      Great question, this depends on a few factors, particularly how much shots bounce and roll on where you are doing your tests. However, I would say under 5% would be excellent, 5 – 10 % would still be pretty handy. This goes for wedges and mid-irons, don’t beat yourself up if you don’t match this with your longer irons – few single figure golfers hit these consistently straight, let alone a consistent distance.

      I hope that helps.


      • Hi Will

        I used carry distance on a skytrak monitor is it better to do total distance i.e including roll ? , I am 24 handicapper got 3 < 5% , 7 between 5 and 10% and 3 over 10% the lob wedge and pitching wedge were the worst!!

        • Hi Andy,

          Great work. I’d say knowing your avg. carry distance with each club is perfect until you get down to single figures. Then it will be worthwhile digging a little more into dispersion and roll distances, but most tour pros still just focus on carry distance as their key metric.

          I hope that helps.


  2. Hi and thanks for this article!! In the evaluation of the distance you mean only the fly of the ball or also the ball rolling?
    Thanks again!

    • Hi Alfredo,

      Apologies for the delayed response. It is up to you and how well you can measure one or the other (carry or carry + roll). I personally find it is most useful to measure how far my iron shots carry, then estimate the run based on the course conditions that day.

      I hope that helps.


  3. Hello, love your website. It has been very helpful source for improving all areas of my game.

    How do you factor in range balls when trying to calculate carry yardages for your bag? My local course has 1 piece balls that are designed not to fly very far. Most courses in my area do not have nice practice balls or have typical range ball issues–old, been in the weather (ie wet, cold, etc) or other factors that impact carry. As such, it is hard to go through a structured yardage test at the range like you suggest. Any ideas are appreciated.

    • Hi Chad,

      Thanks so much for getting in touch – I’m always delighted to hear it is helping golfers get better.

      You are not alone with your situation. Most range balls are similar and fly 80 or 90% of total distance. If you are mega keen, you could google the range ball make and find some details, they tend to tell you key aspects about the ball spec.

      If not, it might be worth spending $40 to get on a trackman, if you do, check the climate conditions it is set to and grab a screenshot of your data.

      A third option is to spend the next few weeks working on improving your strike and trajectory control. Then try to gauge your yardages out on the course with a rangefinder once the weather gets better.

      I know none of the above are ideal, but I hope it gives you a few options.

      All the best,


  4. How would you factor in distances you receive from hitting off a mat to those when hitting off grass? Should averages off mats be reduced by a certain %?

    • Hi Taylor,

      That is a juicy question. This actually depends on the player’s impact factors, the type of mat and most important the golf ball.

      If you are using normal golf balls and strike the ball cleanly there shouldn’t be much difference (range balls fly up to 20% shorter). Some mats add more spin and will reduce your overall distance, hitting off some mats you get the opposite effect – the ball pops off with no spin and will go further. So the key here is to know if you add more or less backspin when you hit off your mat.

      Apologies for the longwinded answer, but I hope that helps.


  5. How does altitude affect distance ?
    I play my winters in Southern California, altitude 475ft. above sea level and my summers at approximately 3600ft. All things being equal, except altitude, how much further as a percentage at 3600ft.?

  6. Will, this article is extremely well written. Thank you for taking the time to organize this information in such an accessible fashion. Great tip on using face-path to make small adjustments in distance. Also love the normalized Stand. Dev metric; great idea to pinpoint the relative opportunity in each club. Thanks again!


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